Which food has less impact on blood sugar?

Snack Pack Pudding Blue Berry Muffin, 13 Oz has less impact on blood sugar than J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

Snack Pack Pudding Blue Berry Muffin, 13 Oz

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.7
Fiber 2.7g Not digested -5.4
Net Carbs 48.7g Digestible carbs 97.3
Protein 5.4g Moderates impact -1.1
Fat 27.0g Slows digestion -3.9
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Pack Pudding Blue Berry Muffin, 13 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.7g Raises blood sugar 43.5
Fiber 1.1g Not digested -2.2
Net Carbs 20.6g Digestible carbs 41.3
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands, Inc Branded

Full Food Name

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

Snack Pack Pudding Blue Berry Muffin, 13 Oz

g
Desserts/Dessert Sauces/Toppings Conagra Brands Inc Branded

Full Food Name

Snack Pack Pudding Blue Berry Muffin, 13 Oz

Comparing Key Nutrients

Nutrient J Hungerford... Snack Pack P...
Carbs 19.0g 20.0g
Sugars 14.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

J Hungerford Smit...

Snack Pack Puddin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

Serving size 37.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, CITRIC ACID, SUGAR, CARAMEL COLOR. CONTAINS: WALNUT.

Snack Pack Pudding Blue Berry Muffin, 13 Oz

Serving size 92.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 100.3mg 8%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING RED 40 AND BLUE 1). CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

J Hungerford Smith Wal...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Snack Pack Pudding Blu...

Minerals

Calcium 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

J Hungerford Smith Walnut S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Snack Pack Pudding Blue Ber...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz Tags

🚀 Rocket Fuel

Snack Pack Pudding Blue Berry Muffin, 13 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716786

Report Data Issues for J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518176

Report Data Issues for Snack Pack Pudding Blue Berry Muffin, 13 Oz