Which food has less impact on blood sugar?
Jack Rabbit, Blackeye Peas
Wickes AgricultureMashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs
Basic American Foods, Inc.Comparing Key Nutrients
| Nutrient | Jack Rabbit,... | Mashed Potat... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Jack Rabbit, Blackeye Peas vs Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs comparison: Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs has a high blood sugar impact (BSI 33.2) while Jack Rabbit, Blackeye Peas has moderate impact (BSI 24.8). Jack Rabbit, Blackeye Peas contains 4.0g more carbs per serving, Jack Rabbit, Blackeye Peas provides 8.0g more fiber. Consider Jack Rabbit, Blackeye Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jack Rabbit, Blackeye Peas
Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jack Rabbit, Blackeye Peas
Serving size 37.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CAULIFLOWER, PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, ARTIFICAL COLOR, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, AND BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jack Rabbit, Blackeye ...
Minerals
Mashed Potatoes With C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jack Rabbit, Blackeye Peas Tags
Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jack Rabbit, Blackeye Peas has a BSI of 24.8 while Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs has a BSI of 33.2. Jack Rabbit, Blackeye Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Jack Rabbit, Blackeye Peas appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jack Rabbit, Blackeye Peas contains 62.2g of carbohydrates per 100g, while Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs contains 70.4g per 100g. Jack Rabbit, Blackeye Peas has 8.2g fewer carbs, which may result in less blood sugar impact.
Jack Rabbit, Blackeye Peas provides 27.0g of fiber per 100g, compared to 7.4g in Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs. Jack Rabbit, Blackeye Peas provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.