Which food has less impact on blood sugar?
Jack Rabbit, Blackeye Peas
Wickes AgricultureRoasted Organic Seaweed, Roasted
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Jack Rabbit,... | Roasted Orga... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Jack Rabbit, Blackeye Peas vs Roasted Organic Seaweed, Roasted: Significant difference in blood sugar impact. Jack Rabbit, Blackeye Peas has moderate impact (BSI 24.8) compared to Roasted Organic Seaweed, Roasted's minimal impact (BSI 0.0). Jack Rabbit, Blackeye Peas contains 22.0g more carbs per serving, Jack Rabbit, Blackeye Peas provides 9.0g more fiber. Roasted Organic Seaweed, Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jack Rabbit, Blackeye Peas
Roasted Organic Seaweed, Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jack Rabbit, Blackeye Peas
Serving size 37.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS.
Roasted Organic Seaweed, Roasted
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC ROSEMARY EXTRACT (ORGANIC ROSEMARY OLEORESIN, ORGANIC OLIVE OIL), SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jack Rabbit, Blackeye ...
Minerals
Roasted Organic Seawee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jack Rabbit, Blackeye Peas Tags
Roasted Organic Seaweed, Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jack Rabbit, Blackeye Peas has a BSI of 24.8 while Roasted Organic Seaweed, Roasted has a BSI of 0.0. Roasted Organic Seaweed, Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Organic Seaweed, Roasted appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jack Rabbit, Blackeye Peas contains 62.2g of carbohydrates per 100g, while Roasted Organic Seaweed, Roasted contains 25.0g per 100g. Roasted Organic Seaweed, Roasted has 37.2g fewer carbs, which may result in less blood sugar impact.
Jack Rabbit, Blackeye Peas provides 27.0g of fiber per 100g, compared to 25.0g in Roasted Organic Seaweed, Roasted. Jack Rabbit, Blackeye Peas provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.