Which food has less impact on blood sugar?

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange has less impact on blood sugar than Original Gianni Calogiuri

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Original Gianni Calogiuri

BSI: 24 - Moderate Impact
BSI: 26 - Moderate Impact

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

g
Other Cooking Sauces Killer Brownie Distributing Branded

Original Gianni Calogiuri

g
Other Cooking Sauces Fab Dog Inc Branded

Comparing Key Nutrients

Nutrient Jack's Grill... Original Gia...
Carbs 12.0g 13.0g
Sugars 11.0g 13.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jack's Grill Spic...

Original Gianni C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, SUGAR, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORING), BROWN SUGAR, WATER, MOLASSES, CIDER VINEGAR, ORANGE, ORANGE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 MUSTARD SEED, MUSTARD FLOUR, SALT, TURMERIC, PAPRIKA), MINCED GARLIC, BLACK PEPPER, CAYENNE PEPPER, SMOKE FLAVORING, SPICES.

Original Gianni Calogiuri

Serving size 15.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAPE MUST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jack's Grill Spicy Ora...

No significant vitamin or mineral data available

Original Gianni Calogiuri

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jack's Grill Spicy Orange G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Original Gianni Calogiuri

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange Tags

Original Gianni Calogiuri Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Killer Brownie Distributing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1957553

Report Data Issues for Jack's Grill Spicy Orange Grilling Sauce, Spicy Orange

Brand Fab Dog Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1911169

Report Data Issues for Original Gianni Calogiuri