Which food has less impact on blood sugar?

Jacobo Ps Moz 20 Lb Avg

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Jacobo Ps Moz 20 Lb Avg
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 25.0g Moderates impact -0.7
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jacobo Ps Moz 20 Lb Avg

g
Cheese/Cheese Substitutes Dairy Farmers Of America Inc. Branded

Full Food Name

Jacobo Ps Moz 20 Lb Avg

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Comparing Key Nutrients

Nutrient Jacobo Ps Mo... Bongards Yel...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jacobo Ps Moz 20 ...

Bongards Yellow R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jacobo Ps Moz 20 Lb Avg

Serving size 28.0 GRMg

Calories 83

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.9mg 6%
Sodium 185.9mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 194.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES.

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 206.9mg 16%
Iron 0.0mg 0%
Potassium 203.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED SKIM MILK AND MILK, WATER, NATURAL FLAVOR, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jacobo Ps Moz 20 Lb Avg

Minerals

Calcium 70% DV
* % Daily Values based on 2,000 calorie diet

Bongards Yellow Reduce...

Minerals

Calcium 74% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jacobo Ps Moz 20 Lb Avg

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Bongards Yellow Reduced Sod...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jacobo Ps Moz 20 Lb Avg Tags

✨ Clean Machine
🟢 Low Key Load

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dairy Farmers Of America Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717923

Report Data Issues for Jacobo Ps Moz 20 Lb Avg

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700588

Report Data Issues for Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#