Which food has less impact on blood sugar?
Jaggery Gur
V Patel & Sons IncLight Brown Sugar Pouches, Light Brown
Imperial Sugar CompanyComparing Key Nutrients
| Nutrient | Jaggery Gur | Light Brown ... |
|---|---|---|
| Carbs | 26.6g | 56.0g |
| Sugars | 26.4g | 55.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jaggery Gur vs Light Brown Sugar Pouches, Light Brown: Significant difference in blood sugar impact. Light Brown Sugar Pouches, Light Brown has extremely high impact (BSI 100.0) compared to Jaggery Gur's very high impact (BSI 53.2). Light Brown Sugar Pouches, Light Brown contains 29.4g more carbs per serving. Jaggery Gur is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jaggery Gur
Light Brown Sugar Pouches, Light Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jaggery Gur
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARCANE JUICE
Light Brown Sugar Pouches, Light Brown
Serving size 57.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR (CANE SUGAR, CANE SYRUPS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jaggery Gur
Minerals
Light Brown Sugar Pouc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jaggery Gur Tags
Light Brown Sugar Pouches, Light Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jaggery Gur has a BSI of 53.2 while Light Brown Sugar Pouches, Light Brown has a BSI of 100.0. Jaggery Gur has the lower blood sugar impact, making it potentially better for blood glucose management.
Jaggery Gur appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jaggery Gur contains 88.7g of carbohydrates per 100g, while Light Brown Sugar Pouches, Light Brown contains 98.3g per 100g. Jaggery Gur has 9.6g fewer carbs, which may result in less blood sugar impact.
Jaggery Gur provides 0.0g of fiber per 100g, compared to 0g in Light Brown Sugar Pouches, Light Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.