Which food has less impact on blood sugar?
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar
Tpi Marketing, LlcWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Che... | Weis, Rice C... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, SUNFLOWER OIL, DEXTRIN, SALT, NONFAT DRY MILK, GARLIC POWDER, JALAPENO PEPPER, ONION POWDER, YEAST EXTRACT, WHEY SOLIDS, TOMATO POWDER, SOUR CREAM POWDER (CREAM, CULTURES AND LACTIC ACID), BUTTERMILK SOLIDS, PAPRIKA EXTRACT, CHEDDAR CHEESE (MILK, SALT, CULTURES, AND ENZYMES), SILICON DIOXIDE, NATURAL FLAVORS, CITRIC ACID, TURMERIC.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Flavo...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar has a BSI of 3.4 while Weis, Rice Cakes has a BSI of 15.7. Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar contains 6.7g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar has 73.3g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cheddar Flavor Protein Puffs, Jalapeno Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.