Which food has less impact on blood sugar?
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar
Utz Quality Foods, LlcOriginal Recipe Smoked Shorty Sausages, Original
Thanasi Foods, LlcComparing Key Nutrients
| Nutrient | Jalapeno Che... | Original Rec... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar vs Original Recipe Smoked Shorty Sausages, Original: Significant difference in blood sugar impact. Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar has moderate impact (BSI 18.7) compared to Original Recipe Smoked Shorty Sausages, Original's minimal impact (BSI 1.8). Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar contains 9.0g more carbs per serving. Original Recipe Smoked Shorty Sausages, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar
Original Recipe Smoked Shorty Sausages, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar
Serving size 21.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SUGAR, MONOSODIUM GLUTAMATE, BUTTERMILK, ONION AND GARLIC POWDERS, SPICES (INCLUDING JALAPENO PEPPER), MALTODEXTRIN, CITRIC ACID, SODIUM CITRATE, DEHYDRATED GREEN BELL PEPPER, TORULA YEAST, ARTIFICIAL COLORS (YELLOW #5 LAKE, YELLOW #6 LAKE, YELLOW #5, YELLOW #6), YEAST EXTRACT, SODIUM DIACETATE, DISODIUM PHOSPHATE, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID.
Original Recipe Smoked Shorty Sausages, Original
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, LESS THAN 2% OF: SALT, CHOPPED PARSLEY, CANE SUGAR, SPICES, CELERY POWDER (CELERY POWDER, SEA SALT), VINEGAR, CITRIC ACID, ROASTED GARLIC, PALM OIL, NATURAL FLAVORS. MADE WITH BEEF COLLAGEN CASING (CARAMEL COLOR, CARMINE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Flavo...
Minerals
Original Recipe Smoked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar Tags
Original Recipe Smoked Shorty Sausages, Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar
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Report Data Issues for Original Recipe Smoked Shorty Sausages, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar has a BSI of 18.7 while Original Recipe Smoked Shorty Sausages, Original has a BSI of 1.8. Original Recipe Smoked Shorty Sausages, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Smoked Shorty Sausages, Original appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar contains 47.0g of carbohydrates per 100g, while Original Recipe Smoked Shorty Sausages, Original contains 4.0g per 100g. Original Recipe Smoked Shorty Sausages, Original has 43.0g fewer carbs, which may result in less blood sugar impact.
Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Original Recipe Smoked Shorty Sausages, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.