Which food has less impact on blood sugar?

Jalapeno Cheddar Franks has less impact on blood sugar than Mild Mo'ono Sweet Portuguese Brand Sausage

Jalapeno Cheddar Franks

Mild Mo'ono Sweet Portuguese Brand Sausage

BSI: 4 - Low Impact
BSI: 7 - Low Impact

Jalapeno Cheddar Franks

g
Sausages, Hotdogs & Brats Completely Fresh Foods, Inc Branded

Mild Mo'ono Sweet Portuguese Brand Sausage

g
Sausages, Hotdogs & Brats Hawaii Associated Wholesale Branded

Comparing Key Nutrients

Nutrient Jalapeno Che... Mild Mo'ono ...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.0g 9.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Mild Mo'ono Sweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Franks

Serving size 57.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 449.7mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ANGUS BEEF, WATER, JALAPENOS, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT , SORBIC ACID & ANNATTO), DEXTROSE, SALT, SODIUM LACTATE, JALAPENO POWDER, GARLIC, SODIUM PHOSPHATE, SPICES, SODIUM ERYTHORBATE, SODIUM DIACETATE, OLEORESIN OF PAPRIKA AND SODIUM NITRATE.

Mild Mo'ono Sweet Portuguese Brand Sausage

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SOY SAUCE (WATER, WHEAT GLUTEN, SALT, SUGAR, SOYBEANS, CARAMEL COLORING, SODIUM BENZOATE AS A PRESERVATIVE) SUGAR, SALT, FLAVORINGS, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE ,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Franks

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Mild Mo'ono Sweet Port...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Franks

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Mild Mo'ono Sweet Portugues...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Cheddar Franks Tags

Mild Mo'ono Sweet Portuguese Brand Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2179861

Report Data Issues for Jalapeno Cheddar Franks

Brand Hawaii Associated Wholesale
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544672

Report Data Issues for Mild Mo'ono Sweet Portuguese Brand Sausage