Which food has less impact on blood sugar?

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon has less impact on blood sugar than Jalapeno Cheddar Meatballs

Jalapeno Cheddar Meatballs

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

Jalapeno Cheddar Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 16.0g Moderates impact -0.2
Fat 24.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Cheddar Meatballs

g
Bacon, Sausages & Ribs Kansas City Sausage Company Branded

Full Food Name

Jalapeno Cheddar Meatballs

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Full Food Name

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon, Whisky Apple

Comparing Key Nutrients

Nutrient Jalapeno Che... Whisky Apple...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 7.0g
Fat 24.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Cheddar ...

Whisky Apple Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Cheddar Meatballs

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 859.9mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, ANNATO, POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), JALAPENO PEPPERS, WATER. LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, FLAVORINGS, CORN SYRUP SOLIDS, VINEGAR, SODIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 290.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, WHISKY, SEA SALT, NATURAL FLAVOR, CULTURED CELERY EXTRACT, CANE SUGAR, SALT, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Cheddar Meatb...

Vitamins

Vitamin C 5% DV
Vitamin A 10% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whisky Apple Flavored ...

Minerals

Calcium 22% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Cheddar Meatballs

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more

Whisky Apple Flavored Smoke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kansas City Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2076821

Report Data Issues for Jalapeno Cheddar Meatballs

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988731

Report Data Issues for Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon