El Gordo Flour Tortillas has less impact on blood sugar than Jalapeno Cheddar Wraps
Jalapeno Cheddar Wraps
El Gordo Flour Tortillas
Jalapeno Cheddar Wraps
El Gordo Flour Tortillas
Comparing Key Nutrients
| Nutrient | Jalapeno Che... | El Gordo Flo... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 5.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Cheddar Wraps
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (CORN MALTODEXTRIN, JALAPENO PEPPER, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
El Gordo Flour Tortillas
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE, ENZYME, POTASSIUM BROMATE), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, VEGETABLE MONO & DIGLYCERIDES. POLYSORBATE 60), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MONO & DIGLYCERIDES (TOCOPHEROL, ASCORBIC ACID, AND CITRIC ACID ADDED AS ANTIOXIDANTS), FUMARIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE (TO HELP MAINTAIN FLAVOR AND FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Cheddar Wraps
Minerals
El Gordo Flour Tortillas
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jalapeno Cheddar Wraps
El Gordo Flour Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Cheddar Wraps Tags
El Gordo Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Cheddar Wraps
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Report Data Issues for El Gordo Flour Tortillas
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