Which food has less impact on blood sugar?

Jalapeno & Garlic Hand Stuffed Greek Olives has less impact on blood sugar than Hot Sliced Jalapeno Peppers

Jalapeno & Garlic Hand Stuffed Greek Olives

Hot Sliced Jalapeno Peppers

Jalapeno & Garlic Hand Stuffed Greek Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 6.7g Not digested -13.4
Net Carbs 0g Digestible carbs 0.0
Fat 13.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Sliced Jalapeno Peppers
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 3.3g Not digested -6.6
Net Carbs 3.4g Digestible carbs 6.7
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno & Garlic Hand Stuffed Greek Olives

g
Pickles, Olives, Peppers & Relishes Sam's Club West Branded

Full Food Name

Jalapeno & Garlic Hand Stuffed Greek Olives, Jalapeno & Garlic

Hot Sliced Jalapeno Peppers

g
Pickles, Olives, Peppers & Relishes La Preferida Inc Branded

Full Food Name

Hot Sliced Jalapeno Peppers, Hot

Comparing Key Nutrients

Nutrient Jalapeno & G... Hot Sliced J...
Carbs 1.0g 2.0g
Sugars 0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno & Garlic...

Hot Sliced Jalape...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno & Garlic Hand Stuffed Greek Olives

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN OLIVES, WATER, JALAPENO PEPPERS, GARLIC, SEA SALT, LACTIC ACID, ASCORBIC ACID PRESERVATIVE.

Hot Sliced Jalapeno Peppers

Serving size 30.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 440.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, SALT, CANOLA OIL, SUGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno & Garlic Hand...

No significant vitamin or mineral data available

Hot Sliced Jalapeno Pe...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno & Garlic Hand Stuf...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Hot Sliced Jalapeno Peppers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno & Garlic Hand Stuffed Greek Olives Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Hot Sliced Jalapeno Peppers Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607888

Report Data Issues for Jalapeno & Garlic Hand Stuffed Greek Olives

Brand La Preferida Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602765

Report Data Issues for Hot Sliced Jalapeno Peppers