Which food has less impact on blood sugar?
Jalapeno Havarti Style Block, Jalapeno Havarti Style
Promotional Alliance International, IncMedium Con Queso Salsa, Medium
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Jalapeno Hav... | Medium Con Q... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Jalapeno Havarti Style Block, Jalapeno Havarti Style vs Medium Con Queso Salsa, Medium comparison: Jalapeno Havarti Style Block, Jalapeno Havarti Style has a low blood sugar impact (BSI 13.5) while Medium Con Queso Salsa, Medium has low impact (BSI 7.8). Jalapeno Havarti Style Block, Jalapeno Havarti Style contains 3.0g more carbs per serving. Consider Medium Con Queso Salsa, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Havarti Style Block, Jalapeno Havarti Style
Medium Con Queso Salsa, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Havarti Style Block, Jalapeno Havarti Style
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, GREEN JALAPENO PEPPERS, VEGAN NATURAL FLAVORS, PEA PROTEIN, CHICORY ROOT FIBER, TRICALCIUM PHOSPHATE, GARLIC, SALT, XANTHAN GUM, LACTIC ACID (VEGAN), PEA STARCH, VEGAN ENZYME, YEAST EXTRACT, COCONUT CREAM.
Medium Con Queso Salsa, Medium
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN AND/OR SOYBEAN), MALTODEXTRIN, MODIFIED CORN STARCH, GREEN CHILIES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, MONO & DI-GLYCERIDES, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, AND ARTIFICIAL COLOR (FD&C YELLOW #5 AND YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Havarti Style...
Minerals
Medium Con Queso Salsa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Havarti Style Block, Jalapeno Havarti Style Tags
Medium Con Queso Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Havarti Style Block, Jalapeno Havarti Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Havarti Style Block, Jalapeno Havarti Style has a BSI of 13.5 while Medium Con Queso Salsa, Medium has a BSI of 7.8. Medium Con Queso Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Con Queso Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Havarti Style Block, Jalapeno Havarti Style contains 25.0g of carbohydrates per 100g, while Medium Con Queso Salsa, Medium contains 11.8g per 100g. Medium Con Queso Salsa, Medium has 13.2g fewer carbs, which may result in less blood sugar impact.
Jalapeno Havarti Style Block, Jalapeno Havarti Style provides 0.0g of fiber per 100g, compared to 0g in Medium Con Queso Salsa, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.