Which food has less impact on blood sugar?
Jalapeno Sprouted Seed Crackers, Jalapeno
Simple MillsOld London, Melba, Rye Toasts
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Spr... | Old London, ... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jalapeno Sprouted Seed Crackers, Jalapeno vs Old London, Melba, Rye Toasts: Both have similar blood sugar impact with BSI scores of 28.4 and 23.4 respectively. Jalapeno Sprouted Seed Crackers, Jalapeno contains 5.0g more carbs per serving, Jalapeno Sprouted Seed Crackers, Jalapeno provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Sprouted Seed Crackers, Jalapeno
Old London, Melba, Rye Toasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Sprouted Seed Crackers, Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEED BLEND (FLAX*, SUNFLOWER*, HEMP, CHIA) TAPIOCA STARCH CASSAVA FLOUR ORGANIC SUNFLOWER OIL ORGANIC ONION GREEN PEPPER ORGANIC GARLIC SEA SALT CITRUS FLOUR JALAPENO PEPPER ROSEMARY EXTRACT (FOR FRESHNESS)
Old London, Melba, Rye Toasts
Serving size 17.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RYE FLOUR, WHOLE WHEAT FLOUR, SALT, YEAST, WHEAT GLUTEN, MOLASSES, DISTILLED VINEGAR, CARAWAY SEEDS, OAT FIBER, CORN FLOUR, LACTIC ACID, CORNSTARCH, ACETIC ACID, MONOCALCIUM PHOSPHATE, MALIC ACID, INACTIVE YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Sprouted Seed...
Minerals
Old London, Melba, Rye...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Sprouted Seed Crackers, Jalapeno Tags
Old London, Melba, Rye Toasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Sprouted Seed Crackers, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Sprouted Seed Crackers, Jalapeno has a BSI of 28.4 while Old London, Melba, Rye Toasts has a BSI of 23.4. Old London, Melba, Rye Toasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Old London, Melba, Rye Toasts appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Sprouted Seed Crackers, Jalapeno contains 60.0g of carbohydrates per 100g, while Old London, Melba, Rye Toasts contains 76.5g per 100g. Jalapeno Sprouted Seed Crackers, Jalapeno has 16.5g fewer carbs, which may result in less blood sugar impact.
Jalapeno Sprouted Seed Crackers, Jalapeno provides 10.0g of fiber per 100g, compared to 5.9g in Old London, Melba, Rye Toasts. Jalapeno Sprouted Seed Crackers, Jalapeno provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.