Which food has less impact on blood sugar?

Jalapeno Thick Cut Bacon has less impact on blood sugar than Original Fully Cooked Breakfast Dark Chicken Sausage Patty

Jalapeno Thick Cut Bacon

Original Fully Cooked Breakfast Dark Chicken Sausage Patty

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Jalapeno Thick Cut Bacon

g
Bacon, Sausages & Ribs Hormel Foods Corporation Branded

Original Fully Cooked Breakfast Dark Chicken Sausage Patty

g
Bacon, Sausages & Ribs Pilgrim's Pride Corporation Branded

Comparing Key Nutrients

Nutrient Jalapeno Thi... Original Ful...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 6.0g 18.0g
Fat 7.0g 7.0g

What Was Your Response?

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Jalapeno Thick Cu...

Original Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Thick Cut Bacon

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 370.0mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. SEASONING INGREDIENTS: CHILI PEPPER, SALT, SPICES, DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, DEHYDRATED ONION, SUGAR, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL, BHT), TOMATO POWDER, JALAPENO, PEPPER POWDER, SODIUM DIACETATE, FLAVOR (MALTODEXTRIN, SALT, GRILL FLAVOR [FROM PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL], MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR), FLAVOR (GUM ARABIC, NATURAL FLAVOR, BHA), NATURAL FLAVORINGS.

Original Fully Cooked Breakfast Dark Chicken Sausage Patty

Serving size 78.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 89.7mg 30%
Sodium 500.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHICKEN, WATER, SALT, SEASONING (SPICE, YEAST EXTRACT, SUGAR, SALT, CITRIC ACID, NATURAL FLAVOR, POTATO AND CORN MALTODEXTRIN), NATURAL FLAVOR, FLAVOR, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Thick Cut Bacon

No significant vitamin or mineral data available

Original Fully Cooked ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Thick Cut Bacon

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Original Fully Cooked Break...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070045

Report Data Issues for Jalapeno Thick Cut Bacon

Brand Pilgrim's Pride Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2469000

Report Data Issues for Original Fully Cooked Breakfast Dark Chicken Sausage Patty