Which food has less impact on blood sugar?
Jalapeno Tzatziki Greek Yogurt Dip
Zilks Foods LlcRestaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style
Warner Home Video, Inc.Comparing Key Nutrients
| Nutrient | Jalapeno Tza... | Restaurant S... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jalapeno Tzatziki Greek Yogurt Dip vs Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Tzatziki Greek Yogurt Dip
Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Tzatziki Greek Yogurt Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (PASTEURIZED MILK, CULTURES), CUCUMBERS, JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), OLIVE OIL, CULTURED DEXTROSE (TO PRESERVE FRESHNESS), NATURAL FLAVORINGS, SALT, GRANULATED GARLIC, MINT, DILL, WHITE PEPPER, AND CITRIC ACID
Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO PUREE, SALT), CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), JALAPENO PEPPERS, ONION, CONTAINS LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, LIME JUICE, CILANTRO, SPICE, GARLIC, DEHYDRATED ANAHEIM PEPPERS, DEHYDRATED PASILLA CHILE PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Tzatziki Gree...
Vitamins
Minerals
Restaurant Style Made ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Tzatziki Greek Yogurt Dip Tags
Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Tzatziki Greek Yogurt Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Tzatziki Greek Yogurt Dip has a BSI of 1.9 while Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style has a BSI of 4.0. Jalapeno Tzatziki Greek Yogurt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Tzatziki Greek Yogurt Dip appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Tzatziki Greek Yogurt Dip contains 3.6g of carbohydrates per 100g, while Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style contains 6.7g per 100g. Jalapeno Tzatziki Greek Yogurt Dip has 3.1g fewer carbs, which may result in less blood sugar impact.
Jalapeno Tzatziki Greek Yogurt Dip provides 0.0g of fiber per 100g, compared to 0.0g in Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.