Which food has less impact on blood sugar?
Jalapeno Vienna Sausage, Jalapeno
Pinnacle Foods Group LlcSeasoned Beef, Enchilada
Mf Foods Usa, LlcComparing Key Nutrients
| Nutrient | Jalapeno Vie... | Seasoned Bee... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 10.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Jalapeno Vienna Sausage, Jalapeno vs Seasoned Beef, Enchilada: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Vienna Sausage, Jalapeno
Seasoned Beef, Enchilada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Vienna Sausage, Jalapeno
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, JALAPENO POWDER, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS, PAPRIKA. BROTH: CHICKEN BROTH.
Seasoned Beef, Enchilada
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF, WATER, ENCHILADA SEASONING (SPICES, DEXTROSE, SALT, STARCH, PAPRIKA OLEORESIN, CURCUMA OLEORESIN, ONION NATURAL FLAVOR, SODIUM INOSINATE, SODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE), TOMATO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Vienna Sausag...
Minerals
Seasoned Beef, Enchilada
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeno Vienna Sausage, Jalapeno Tags
Seasoned Beef, Enchilada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Vienna Sausage, Jalapeno
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Report Data Issues for Seasoned Beef, Enchilada
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Vienna Sausage, Jalapeno has a BSI of 3.8 while Seasoned Beef, Enchilada has a BSI of 5.8. Jalapeno Vienna Sausage, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Vienna Sausage, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Vienna Sausage, Jalapeno contains 3.3g of carbohydrates per 100g, while Seasoned Beef, Enchilada contains 4.8g per 100g. Both foods have similar carbohydrate content.
Jalapeno Vienna Sausage, Jalapeno provides 0.0g of fiber per 100g, compared to 0.0g in Seasoned Beef, Enchilada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.