Which food has less impact on blood sugar?
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar
Pepsico, Inc. (Bfy Brands)Corn Snacks, Cheese
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Jalapeo Ched... | Corn Snacks,... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar vs Corn Snacks, Cheese: Significant difference in blood sugar impact. Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar has high impact (BSI 34.5) compared to Corn Snacks, Cheese's moderate impact (BSI 18.8). Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar contains 8.0g more carbs per serving. Corn Snacks, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar
Corn Snacks, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, SUNFLOWER OIL, JALAPEO PEPPERS, WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CANOLA OIL, SALT, CITRIC ACID, LACTIC ACID, BROWN RICE FLOUR, SPICES, PARSLEY FLAKES, NATURAL FLAVORS
Corn Snacks, Cheese
Serving size 18.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, CANOLA, SUNFLOWER, SAFFLOWER), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVORS, BUTTERMILK, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, YELLOW #5 LAKE, YELLOW #6 LAKE, ARTIFICIAL FLAVORS, MILKFAT, YELLOW #6, YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeo Cheddar Popped...
Minerals
Corn Snacks, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar Tags
Corn Snacks, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar has a BSI of 34.5 while Corn Snacks, Cheese has a BSI of 18.8. Corn Snacks, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Snacks, Cheese appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar contains 64.3g of carbohydrates per 100g, while Corn Snacks, Cheese contains 54.4g per 100g. Corn Snacks, Cheese has 9.9g fewer carbs, which may result in less blood sugar impact.
Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Corn Snacks, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.