Which food has less impact on blood sugar?
Jam, Strawberry Rhubarb
Clear Creek OrchardForever Yours Jam, Strawberry
Falco Toys Inc.Comparing Key Nutrients
| Nutrient | Jam, Strawbe... | Forever Your... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Jam, Strawberry Rhubarb vs Forever Yours Jam, Strawberry: Both have similar blood sugar impact with BSI scores of 16.0 and 20.0 respectively. Forever Yours Jam, Strawberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jam, Strawberry Rhubarb
Forever Yours Jam, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jam, Strawberry Rhubarb
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, RHUBARB, PURE CANE SUGAR, LESS THAN 2% OF: FRUIT PECTIN, FUMARIC ACID, HYDRATED LIME
Forever Yours Jam, Strawberry
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, PURE CANE SUGAR, PURE KEY LIME JUICE, NATURAL FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jam, Strawberry Rhubarb
Vitamins
Minerals
Forever Yours Jam, Str...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jam, Strawberry Rhubarb Tags
Forever Yours Jam, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jam, Strawberry Rhubarb
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Report Data Issues for Forever Yours Jam, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jam, Strawberry Rhubarb has a BSI of 16.0 while Forever Yours Jam, Strawberry has a BSI of 20.0. Jam, Strawberry Rhubarb has the lower blood sugar impact, making it potentially better for blood glucose management.
Jam, Strawberry Rhubarb appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jam, Strawberry Rhubarb contains 53.3g of carbohydrates per 100g, while Forever Yours Jam, Strawberry contains 52.6g per 100g. Both foods have similar carbohydrate content.
Jam, Strawberry Rhubarb provides 0.0g of fiber per 100g, compared to 0.0g in Forever Yours Jam, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.