Which food has less impact on blood sugar?

Cappuccino, English Toffee has less impact on blood sugar than Jamaica Flavored Hibiscus Drink Mix

Jamaica Flavored Hibiscus Drink Mix

Cappuccino, English Toffee

Jamaica Flavored Hibiscus Drink Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cappuccino, English Toffee
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaica Flavored Hibiscus Drink Mix

g
Powdered Drinks Genercon Outdoor Living Company Branded

Full Food Name

Jamaica Flavored Hibiscus Drink Mix, Jamaica

Cappuccino, English Toffee

g
Powdered Drinks Trilliant Food And Nutrition, Llc Branded

Full Food Name

Cappuccino, English Toffee

Comparing Key Nutrients

Nutrient Jamaica Flav... Cappuccino, ...
Carbs 16.0g 9.0g
Sugars 15.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaica Flavored ...

Cappuccino, Engli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaica Flavored Hibiscus Drink Mix

Serving size 17.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.9mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, ARABIC GUM, TRICALCIUM PHOSPHATE, ASPARTAME*, ARTIFICIAL HIBISCUS TEA FLAVOR, ACESULFAME POTASSIUM, FD&C RED 40, ASCORBIC ACID (VITAMIN C), FD&C BLUE 1.

Cappuccino, English Toffee

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL, SUGAR, CORN SYRUP SOLIDS, INSTANT COFFEE, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, CARAMEL COLOR, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, CORNSTARCH, SUCRALOSE, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaica Flavored Hibis...

Vitamins

Vitamin C 59% DV
* % Daily Values based on 2,000 calorie diet

Cappuccino, English To...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaica Flavored Hibiscus D...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more

Cappuccino, English Toffee

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaica Flavored Hibiscus Drink Mix Tags

๐Ÿš€ Rocket Fuel

Cappuccino, English Toffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genercon Outdoor Living Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013855

Report Data Issues for Jamaica Flavored Hibiscus Drink Mix

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1900102

Report Data Issues for Cappuccino, English Toffee