Which food has less impact on blood sugar?

Jamaica Kola Flavored Soft Drink has less impact on blood sugar than Cream Soda

Jamaica Kola Flavored Soft Drink

Cream Soda

Jamaica Kola Flavored Soft Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Soda
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 0.0g Not digested 0.0
Net Carbs 47.0g Digestible carbs 94.0
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaica Kola Flavored Soft Drink

g
Soda Wisynco Group Limited Branded

Full Food Name

Jamaica Kola Flavored Soft Drink, Jamaica Kola

Cream Soda

g
Soda Mug Branded

Full Food Name

Cream Soda

Comparing Key Nutrients

Nutrient Jamaica Kola... Cream Soda
Carbs 22.0g 47.0g
Sugars 22.0g 47.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Jamaica Kola Flav...

Cream Soda

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaica Kola Flavored Soft Drink

Serving size 240.0 MLg

Calories 84

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CANE SUGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL FLAVORINGS, SUCRALOSE, ACESULFAME POTASSIUM, COLOUR (FD&C YELLOW #6), CAFFEINE, FLAVOR ENHANCER.

Cream Soda

Serving size 355.0 MLg

Calories 181

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.4mg 3%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0g 0%
Total Sugars 47.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaica Kola Flavored Soft ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
🍚 High GI Carb
🧪 Preservative
+ 1 more

Cream Soda

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaica Kola Flavored Soft Drink Tags

🚀 Rocket Fuel

Cream Soda Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wisynco Group Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2151793

Report Data Issues for Jamaica Kola Flavored Soft Drink

Brand Mug
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 538597

Report Data Issues for Cream Soda