Which food has less impact on blood sugar?

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot has less impact on blood sugar than Bbq Shrimp Sauce Mix

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot

Bbq Shrimp Sauce Mix

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 0.2g Raises blood sugar 0.5
Fiber 0.0g Not digested 0.0
Net Carbs 0.2g Digestible carbs 0.5
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Shrimp Sauce Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot

g
Seasoning Mixes, Salts, Marinades & Tenderizers Finest Food Distributing Co. Branded

Full Food Name

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot

Bbq Shrimp Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Deep South Blenders Inc. Branded

Full Food Name

Bbq Shrimp Sauce Mix, Bbq Shrimp

Comparing Key Nutrients

Nutrient Jamaican Cho... Bbq Shrimp S...
Carbs 0.2g 4.0g
Sugars 0g 2.0g
Fiber 0g 1.0g
Protein 0.3g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Choice, ...

Bbq Shrimp Sauce Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot

Serving size 10.0 Gg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 286.0mg 12%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.3g 1%
Calcium 11.5mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ESCALLION, HOT PEPPER, SPICES, SALT, ACETIC ACID, THYME, 1 OF 1% OF POTASSIUM SORBATE.

Bbq Shrimp Sauce Mix

Serving size 7.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 800.0mg 35%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 38.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, BROWN SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFITING AGENTS), AND SILICON DIOXIDE), SOYBEAN OIL, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), AND NATURAL LEMON FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Choice, Origi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 51% DV
* % Daily Values based on 2,000 calorie diet

Bbq Shrimp Sauce Mix

Minerals

Calcium 29% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Choice, Original J...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Bbq Shrimp Sauce Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Bbq Shrimp Sauce Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finest Food Distributing Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2440958

Report Data Issues for Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot

Brand Deep South Blenders Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2217597

Report Data Issues for Bbq Shrimp Sauce Mix