Which food has less impact on blood sugar?

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion has less impact on blood sugar than Sweet & Smoky Rub

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion

Sweet & Smoky Rub

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.2g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion

g
Herbs & Spices Paradise Eximport, Inc. Branded

Full Food Name

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion

Sweet & Smoky Rub

g
Herbs & Spices Mccormick & Company, Inc. Branded

Full Food Name

Sweet & Smoky Rub

Comparing Key Nutrients

Nutrient Jamaican Dry... Sweet & Smok...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Jamaican Dry Rub ...

Sweet & Smoky Rub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion

Serving size 1.2 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, RED ALAEA SALT (SEA SALT, RED CLAY), ONION, SALT, GARLIC, CHILI POWDER, CUMIN, CORIANDER, BLACK PEPPER, PAPRIKA, OREGANO, FENNEL, CAYENNE, THYME, CINNAMON, NUTMEG.

Sweet & Smoky Rub

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 480.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, BROWN SUGAR, SPICES (INCLUDING CHIPOTLE CHILI PEPPER AND CINNAMON), PAPRIKA, GARLIC, ONION, VINEGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Dry Rub Sauce, Jam...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweet & Smoky Rub

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion Tags

✨ Clean Machine

Sweet & Smoky Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paradise Eximport, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1951374

Report Data Issues for Jamaican Dry Rub Sauce, Jamaican And Mexican Fusion

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566838

Report Data Issues for Sweet & Smoky Rub