Which food has less impact on blood sugar?

Blood Orange Yerba Mate Kombucha has less impact on blood sugar than Jamaican Irish Moss Coffee

Jamaican Irish Moss Coffee

Blood Orange Yerba Mate Kombucha

Jamaican Irish Moss Coffee
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 290.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.9g Not digested -1.7
Net Carbs 36.1g Digestible carbs 72.3
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Yerba Mate Kombucha
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jamaican Irish Moss Coffee

g
Other Drinks Eve Sales Company Branded

Full Food Name

Jamaican Irish Moss Coffee

Blood Orange Yerba Mate Kombucha

g
Other Drinks Greenbelt Craft Beverages, Inc. Branded

Full Food Name

Blood Orange Yerba Mate Kombucha, Blood Orange Yerba Mate

Comparing Key Nutrients

Nutrient Jamaican Iri... Blood Orange...
Carbs 37.0g 10.0g
Sugars 29.0g 10.0g
Fiber 0.9g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jamaican Irish Mo...

Blood Orange Yerb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jamaican Irish Moss Coffee

Serving size 290.0 MLg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.8mg 2%
Sodium 284.2mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 29.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR (SUCROSE), MILK, CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED COCONUT OIL, SODIUM CASEINATE, NATURAL & ARTIFICIAL FLAVOURS, AND SPICES, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES (CONTAINS REFINED SOYBEAN OIL), SODIUM SILICOALUMINATE, SOY LECITHIN, ANNATTO COLOUR, MODIFIED FOOD STARCH CARRAGEENAN AND DISODIUM PHOSPHATE.

Blood Orange Yerba Mate Kombucha

Serving size 355.0 MLTg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 14.2mg 1%
Iron 2.0mg 11%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOMBUCHA (WATER, KOMBUCHA CULTURE, CANE SUGAR, YERBA MATE, GREEN TEA), HIBISCUS FLOWERS, ORANGE PEEL, TURMERIC, ROSEHIPS, DRIED APPLE PIECES, BLOOD ORANGE OIL, TURMERIC OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jamaican Irish Moss Co...

Vitamins

Riboflavin (B2) 8% DV

Minerals

Calcium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Yerba Mat...

Minerals

Calcium 0% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jamaican Irish Moss Coffee

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Blood Orange Yerba Mate Kom...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jamaican Irish Moss Coffee Tags

🚀 Rocket Fuel

Blood Orange Yerba Mate Kombucha Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eve Sales Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485876

Report Data Issues for Jamaican Irish Moss Coffee

Brand Greenbelt Craft Beverages, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663633

Report Data Issues for Blood Orange Yerba Mate Kombucha