Which food has less impact on blood sugar?
Jamaican Pumpkin Flavoured Soup Mix
Tetley Tea Company Jamaica Ltd.Marinade, Herb & Garlic
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Jamaican Pum... | Marinade, He... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jamaican Pumpkin Flavoured Soup Mix vs Marinade, Herb & Garlic: Significant difference in blood sugar impact. Jamaican Pumpkin Flavoured Soup Mix has high impact (BSI 33.2) compared to Marinade, Herb & Garlic's minimal impact (BSI 4.0). Jamaican Pumpkin Flavoured Soup Mix contains 16.0g more carbs per serving, Jamaican Pumpkin Flavoured Soup Mix provides 1.0g more fiber. Marinade, Herb & Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jamaican Pumpkin Flavoured Soup Mix
Marinade, Herb & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jamaican Pumpkin Flavoured Soup Mix
Serving size 25.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES, (SEMOLINA FLOUR, NIACIN FERROUS SULPHATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SALT, SUGAR, MODIFIED MAIZE STARCH, POTATO FLOUR, MONOSODIUM GLUTAMATE, VEGETABLE OIL (CANOLA OR SOYBEAN OR SUNFLOWER SEED), DEHYDRATED PUMPKIN (2.7%), SPICES: ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (COLOUR), TURMERIC (COLOUR) DEHYDRATED PARSLEY, CITRIC ACID, CALCIUM PHOSPHATE (ANTI-CAKING AGENT), SPICES, GUAR GUM (THICKENER), FLAVOURINGS, ANTI-CAKING AGENT CALCIUM PHOSPHATE, ANTIOXIDANT, BHA, BHT
Marinade, Herb & Garlic
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, SALT, DRIED GARLIC, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SPICE, DRIED RED BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), NATURAL FLAVOR, PAPRIKA EXTRACT AND BETA-CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jamaican Pumpkin Flavo...
Minerals
Marinade, Herb & Garlic
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jamaican Pumpkin Flavoured Soup Mix Tags
Marinade, Herb & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jamaican Pumpkin Flavoured Soup Mix has a BSI of 33.2 while Marinade, Herb & Garlic has a BSI of 4.0. Marinade, Herb & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinade, Herb & Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jamaican Pumpkin Flavoured Soup Mix contains 72.0g of carbohydrates per 100g, while Marinade, Herb & Garlic contains 13.3g per 100g. Marinade, Herb & Garlic has 58.7g fewer carbs, which may result in less blood sugar impact.
Jamaican Pumpkin Flavoured Soup Mix provides 4.0g of fiber per 100g, compared to 0.0g in Marinade, Herb & Garlic. Jamaican Pumpkin Flavoured Soup Mix provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.