Which food has less impact on blood sugar?
Jamaican Sof Drink Cream Soda
Reggae Imports Ltd.Natural Blackberry Flavored Lemonade, Natural Blackberry
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Jamaican Sof... | Natural Blac... |
|---|---|---|
| Carbs | 44.0g | 29.0g |
| Sugars | 44.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Jamaican Sof Drink Cream Soda vs Natural Blackberry Flavored Lemonade, Natural Blackberry: Significant difference in blood sugar impact. Jamaican Sof Drink Cream Soda has extremely high impact (BSI 88.0) compared to Natural Blackberry Flavored Lemonade, Natural Blackberry's very high impact (BSI 58.0). Jamaican Sof Drink Cream Soda contains 15.0g more carbs per serving. Natural Blackberry Flavored Lemonade, Natural Blackberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jamaican Sof Drink Cream Soda
Natural Blackberry Flavored Lemonade, Natural Blackberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jamaican Sof Drink Cream Soda
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)
Natural Blackberry Flavored Lemonade, Natural Blackberry
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, BLACKBERRY PUREE, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jamaican Sof Drink Cre...
No significant vitamin or mineral data available
Natural Blackberry Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jamaican Sof Drink Cream Soda Tags
Natural Blackberry Flavored Lemonade, Natural Blackberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jamaican Sof Drink Cream Soda has a BSI of 88.0 while Natural Blackberry Flavored Lemonade, Natural Blackberry has a BSI of 58.0. Natural Blackberry Flavored Lemonade, Natural Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Blackberry Flavored Lemonade, Natural Blackberry appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jamaican Sof Drink Cream Soda contains 12.4g of carbohydrates per 100g, while Natural Blackberry Flavored Lemonade, Natural Blackberry contains 12.1g per 100g. Both foods have similar carbohydrate content.
Jamaican Sof Drink Cream Soda provides 0.0g of fiber per 100g, compared to 0.0g in Natural Blackberry Flavored Lemonade, Natural Blackberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.