Which food has less impact on blood sugar?

Breakfast Fresh Pork Sausage has less impact on blood sugar than Jambalaya Boudin With Rice, Pork Sausage And Chicken

Jambalaya Boudin With Rice, Pork Sausage And Chicken

Breakfast Fresh Pork Sausage

Jambalaya Boudin With Rice, Pork Sausage And Chicken
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.6g Raises blood sugar 53.1
Fiber 0.8g Not digested -1.6
Net Carbs 25.8g Digestible carbs 51.5
Protein 14.1g Moderates impact -1.4
Fat 5.5g Slows digestion -0.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Boudin With Rice, Pork Sausage And Chicken

g
Sausages, Hotdogs & Brats Cook Me Something Mister Llc Branded

Full Food Name

Jambalaya Boudin With Rice, Pork Sausage And Chicken, Jambalaya

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Jambalaya Bo... Breakfast Fr...
Carbs 34.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 18.0g 9.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jambalaya Boudin ...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya Boudin With Rice, Pork Sausage And Chicken

Serving size 128.0 GRMg

Calories 270

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 719.4mg 31%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 42.2mg 3%
Iron 2.0mg 11%
Potassium 382.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, PORK, CHICKEN, WATER, JAMBALAYA SEASONING MIX (WHITE ONION, BELL PEPPERS, SALT, BEEF FLAVORED BASE (HYDROLYZED SOY BEAN AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, RAPESEED OIL, DEHYDRATED ONIONS, CARAMEL, SPICES), PAPRIKA, GARLIC, FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SOY BEAN OIL), PALM OIL, SPICES, CARAMEL COLOR, CELERY SEED, CHILIES, SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, CORN SYRUP SOLIDS, FLAVORINGS, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya Boudin With ...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya Boudin With Rice,...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jambalaya Boudin With Rice, Pork Sausage And Chicken Tags

🚀 Rocket Fuel

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cook Me Something Mister Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631435

Report Data Issues for Jambalaya Boudin With Rice, Pork Sausage And Chicken

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage