Which food has less impact on blood sugar?
Jambalaya Mix, Original
Goya Foods, Inc.Rustic Mexican Rice & Beans, Rustic Mexican
LiptonComparing Key Nutrients
| Nutrient | Jambalaya Mi... | Rustic Mexic... |
|---|---|---|
| Carbs | 35.0g | 57.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Jambalaya Mix, Original vs Rustic Mexican Rice & Beans, Rustic Mexican: Significant difference in blood sugar impact. Rustic Mexican Rice & Beans, Rustic Mexican has extremely high impact (BSI 100.0) compared to Jambalaya Mix, Original's very high impact (BSI 67.1). Rustic Mexican Rice & Beans, Rustic Mexican contains 22.0g more carbs per serving, Rustic Mexican Rice & Beans, Rustic Mexican provides 1.0g more fiber. Jambalaya Mix, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Mix, Original
Rustic Mexican Rice & Beans, Rustic Mexican
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Mix, Original
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), CHILE PEPPER, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, GRANULATED GARLIC, CAYENNE PEPPER AND SILICON DIOXIDE AS ANTICAKING AGENT.
Rustic Mexican Rice & Beans, Rustic Mexican
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, RED BEANS, RED AND GREEN BELL PEPPERS, GARLIC POWDER (CONTAINS SULFITES), TOMATO POWDER, ONION POWDER, SALT, YEAST EXTRACT, SPICES, MALTODEXTRIN, SUGAR, CORNSTARCH, OLIVE OIL, JALAPENO PEPPER POWDER, PAPRIKA AND PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Mix, Original
Vitamins
Minerals
Rustic Mexican Rice & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Mix, Original Tags
Rustic Mexican Rice & Beans, Rustic Mexican Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jambalaya Mix, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Mix, Original has a BSI of 67.1 while Rustic Mexican Rice & Beans, Rustic Mexican has a BSI of 100.0. Jambalaya Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Mix, Original appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Mix, Original contains 77.8g of carbohydrates per 100g, while Rustic Mexican Rice & Beans, Rustic Mexican contains 77.0g per 100g. Both foods have similar carbohydrate content.
Jambalaya Mix, Original provides 2.2g of fiber per 100g, compared to 2.7g in Rustic Mexican Rice & Beans, Rustic Mexican. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.