Which food has less impact on blood sugar?

Jambalaya Mix, Original has less impact on blood sugar than Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Jambalaya Mix, Original

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Jambalaya Mix, Original
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.6g Raises blood sugar 153.1
Fiber 4.7g Not digested -9.4
Net Carbs 71.9g Digestible carbs 143.7
Protein 9.4g Moderates impact -2.7
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Mix, Original

g
Flavored Rice Dishes Goya Foods, Inc. Branded

Full Food Name

Jambalaya Mix, Original

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

g
Flavored Rice Dishes Lipton Branded

Full Food Name

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice

Comparing Key Nutrients

Nutrient Jambalaya Mi... Spanish Rice...
Carbs 35.0g 49.0g
Sugars 1.0g 3.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jambalaya Mix, Or...

Spanish Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya Mix, Original

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.0mg 1%
Iron 2.0mg 11%
Potassium 88.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), CHILE PEPPER, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, GRANULATED GARLIC, CAYENNE PEPPER AND SILICON DIOXIDE AS ANTICAKING AGENT.

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Serving size 64.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.2mg 27%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), TOMATO POWDER, SALT, LESS THAN 2% OF: MALTODEXTRIN (CORN), SPICES, SUGAR, POTASSIUM SALT, OLIVE OIL, YEAST EXTRACT, RED BELL PEPPERS, GREEN BELL PEPPERS, PAPRIKA (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FERROUS SULFATE (IRON), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya Mix, Original

Vitamins

Vitamin C 67% DV

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spanish Rice & Pasta B...

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 12% DV
Folate 41% DV

Minerals

Iron 18% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya Mix, Original

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Spanish Rice & Pasta Blend ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jambalaya Mix, Original Tags

🚀 Rocket Fuel

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430034

Report Data Issues for Jambalaya Mix, Original

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673483

Report Data Issues for Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce