Jambalaya Rice has less impact on blood sugar than Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Jambalaya Rice
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Jambalaya Rice
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Comparing Key Nutrients
| Nutrient | Jambalaya Rice | Organic Whol... |
|---|---|---|
| Carbs | 40.0g | 46.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Rice
Serving size 145.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; PARBOILED LONG GRAIN RICE; RED BELL PEPPERS; GREEN BELL PEPPERS; SALT; DRIED VEGETABLES (ONION, GREEN BELL PEPPER, RED BELL PEPPER); TOMATO POWDER; GARLIC POWDER; SPICES; SUGAR; PAPRIKA (COLOR); CANOLA OIL; NATURAL FLAVORS; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE); FOLATE (FOLIC ACID).
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC ONION, ORGANIC TOMATO, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BELL PEPPER, ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, CITRIC ACID, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Rice
Vitamins
Minerals
Organic Whole Grain Qu...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jambalaya Rice
Organic Whole Grain Quinoa ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jambalaya Rice Tags
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
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