Which food has less impact on blood sugar?
Jans, Cracker, Butter Coconut, Butter Coconut
Jans Enterprises Corp.Kalamata Olive Crackers
Savory Pie Company, Inc.Comparing Key Nutrients
| Nutrient | Jans, Cracke... | Kalamata Oli... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 6.0g | 0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Jans, Cracker, Butter Coconut, Butter Coconut vs Kalamata Olive Crackers: Both have similar blood sugar impact with BSI scores of 25.0 and 28.9 respectively. Kalamata Olive Crackers contains 3.0g more carbs per serving, Kalamata Olive Crackers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jans, Cracker, Butter Coconut, Butter Coconut
Kalamata Olive Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jans, Cracker, Butter Coconut, Butter Coconut
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), DESICCATED COCONUT, BUTTER, SALT, BAKING POWDER (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), ARTIFICIAL FLAVOR.
Kalamata Olive Crackers
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, KALAMATA OLIVES, RED ONIONS, SALT, OLIVE OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jans, Cracker, Butter ...
No significant vitamin or mineral data available
Kalamata Olive Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jans, Cracker, Butter Coconut, Butter Coconut Tags
Kalamata Olive Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jans, Cracker, Butter Coconut, Butter Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kalamata Olive Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jans, Cracker, Butter Coconut, Butter Coconut has a BSI of 25.0 while Kalamata Olive Crackers has a BSI of 28.9. Jans, Cracker, Butter Coconut, Butter Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Jans, Cracker, Butter Coconut, Butter Coconut appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jans, Cracker, Butter Coconut, Butter Coconut contains 70.0g of carbohydrates per 100g, while Kalamata Olive Crackers contains 60.7g per 100g. Kalamata Olive Crackers has 9.3g fewer carbs, which may result in less blood sugar impact.
Jans, Cracker, Butter Coconut, Butter Coconut provides 5.0g of fiber per 100g, compared to 7.1g in Kalamata Olive Crackers. Kalamata Olive Crackers provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.