Which food has less impact on blood sugar?

Japanese Ginger Vinaigrette has less impact on blood sugar than Italian Olive Salad

Japanese Ginger Vinaigrette

Italian Olive Salad

Japanese Ginger Vinaigrette
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.2g Not digested -0.5
Net Carbs 3.8g Digestible carbs 7.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Olive Salad
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Ginger Vinaigrette

g
Salad Dressing & Mayonnaise Alpenglow Beverage Company Branded

Full Food Name

Japanese Ginger Vinaigrette

Italian Olive Salad

g
Salad Dressing & Mayonnaise Monjunis, L.L.C. Branded

Full Food Name

Italian Olive Salad, Italian Olive

Comparing Key Nutrients

Nutrient Japanese Gin... Italian Oliv...
Carbs 4.0g 5.0g
Sugars 3.0g 0.0g
Fiber 0.2g 1.0g
Protein 0.0g 0.0g
Fat 6.0g 6.0g

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Japanese Ginger V...

Italian Olive Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Ginger Vinaigrette

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 3.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOY AND/OR CANOLA), CANE SUGAR, DISTILLED VINEGAR, SPICE BLEND (FERMENTED SOY SAUCE (SOY), MALTODEXTRIN, AND SALT), DICED ONIONS, SEA SALT, GINGER PUREE, CULTURED DEXTROSE (NATURAL PRESERVATIVE), AND XANTHAN GUM

Italian Olive Salad

Serving size 25.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, OLIVE OIL (ALL OILS ARE NON-GMO), MIXED PICKLED VEGETABLES (CAULIFLOWER, CARROT, CELERY, RED PEPPER), PIMENTO PASTE [WATER, PIMENTO, SODIUM, ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE (<30 PPM)], SALT, BLACK OLIVES, CAPERS, GARLIC, SPICES, LACTIC ACID, AND FERROUS GLUCONATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Ginger Vinaigrette

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Italian Olive Salad

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Ginger Vinaigrette Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alpenglow Beverage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2083986

Report Data Issues for Japanese Ginger Vinaigrette

Brand Monjunis, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403077

Report Data Issues for Italian Olive Salad