Which food has less impact on blood sugar?

Japanese Green Tea Bags has less impact on blood sugar than Chai Latte Flavoured Black Tea K Cup Pods

Japanese Green Tea Bags

Chai Latte Flavoured Black Tea K Cup Pods

Japanese Green Tea Bags
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.3g Not digested -0.5
Net Carbs 0.8g Digestible carbs 1.5
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Flavoured Black Tea K Cup Pods
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.9g Raises blood sugar 169.8
Fiber 0.0g Not digested 0.0
Net Carbs 84.9g Digestible carbs 169.8
Fat 14.2g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Green Tea Bags

g
Tea Bags Dai Cheong Trading Co., Inc. Branded

Full Food Name

Japanese Green Tea Bags, Japanese Green

Chai Latte Flavoured Black Tea K Cup Pods

g
Tea Bags R. Twining And Company Limited Branded

Full Food Name

Chai Latte Flavoured Black Tea K Cup Pods, Chai Latte

Comparing Key Nutrients

Nutrient Japanese Gre... Chai Latte F...
Carbs 1.0g 9.0g
Sugars 0.0g 5.0g
Fiber 0.3g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Green Te...

Chai Latte Flavou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Green Tea Bags

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA

Chai Latte Flavoured Black Tea K Cup Pods

Serving size 10.6 GRMg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, COCONUT CREAMER (COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK], MONO & DIGLYCERIDES, SILICON DIOXIDE), MALTODEXTRIN, NATURAL FLAVOUR, BLACK TEA EXTRACT, SALT, GUAR GUM, SPICES (INCLUDING CINNAMON, CLOVE, GINGER, CARDAMOM), MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Green Tea Bags

Minerals

Calcium 30% DV
Potassium 50% DV
* % Daily Values based on 2,000 calorie diet

Chai Latte Flavoured B...

Minerals

Calcium 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Green Tea Bags

Total Ingredients
1
Processing Level
Lightly Processed

Chai Latte Flavoured Black ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Green Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load

Chai Latte Flavoured Black Tea K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dai Cheong Trading Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388749

Report Data Issues for Japanese Green Tea Bags

Brand R. Twining And Company Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642244

Report Data Issues for Chai Latte Flavoured Black Tea K Cup Pods