Which food has less impact on blood sugar?

Kroger, Traditional Favorites Broccoli Spears has less impact on blood sugar than Japanese Stir Fry Vegetables With Soy Sauce

Japanese Stir Fry Vegetables With Soy Sauce

Kroger, Traditional Favorites Broccoli Spears

Japanese Stir Fry Vegetables With Soy Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.1g Not digested -4.1
Net Carbs 7.9g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Traditional Favorites Broccoli Spears
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -3.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Stir Fry Vegetables With Soy Sauce

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Japanese Stir Fry Vegetables With Soy Sauce

Kroger, Traditional Favorites Broccoli Spears

g
Frozen Vegetables The Kroger Co. Branded

Full Food Name

Kroger, Traditional Favorites Broccoli Spears

Comparing Key Nutrients

Nutrient Japanese Sti... Kroger, Trad...
Carbs 10.0g 4.0g
Sugars 4.0g 2.0g
Fiber 2.1g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Stir Fry...

Kroger, Tradition...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Stir Fry Vegetables With Soy Sauce

Serving size 108.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 399.6mg 17%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, CARROTS, BROCCOLI, ONIONS, MUSHROOMS, MALTODEXTRIN, MODIFIED CORNSTARCH, SOY SAUCE POWDER (CONSISTING OF WHEAT, SOYBEANS, SALT), SALT, SUGAR, SPICES, CARAMEL COLOR.

Kroger, Traditional Favorites Broccoli Spears

Serving size 89.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Stir Fry Vege...

Vitamins

Vitamin C 9% DV
Vitamin A 103% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Traditional Fa...

Vitamins

Vitamin C 37% DV
Vitamin A 12% DV

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Stir Fry Vegetable...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Kroger, Traditional Favorit...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Stir Fry Vegetables With Soy Sauce Tags

Kroger, Traditional Favorites Broccoli Spears Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2104423

Report Data Issues for Japanese Stir Fry Vegetables With Soy Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2035874

Report Data Issues for Kroger, Traditional Favorites Broccoli Spears