Italian Style Seasoned Panko Bread Crumbs has less impact on blood sugar than Japanese Style Bread Crumbs Panko Seasoned
Japanese Style Bread Crumbs Panko Seasoned
Italian Style Seasoned Panko Bread Crumbs
Japanese Style Bread Crumbs Panko Seasoned
Italian Style Seasoned Panko Bread Crumbs
Comparing Key Nutrients
| Nutrient | Japanese Sty... | Italian Styl... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Bread Crumbs Panko Seasoned
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SALT, GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, VINEGAR POWDER AND SOYBEAN FLOUR.
Italian Style Seasoned Panko Bread Crumbs
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Bread C...
Minerals
Italian Style Seasoned...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Japanese Style Bread Crumbs...
Italian Style Seasoned Pank...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Bread Crumbs Panko Seasoned Tags
Italian Style Seasoned Panko Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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