Which food has less impact on blood sugar?

Harris Teeter, Chopped Spinach has less impact on blood sugar than Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend

Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend

Harris Teeter, Chopped Spinach

Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Chopped Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend

g
Frozen Vegetables Supervalu, Inc. Branded

Full Food Name

Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend, Japanese Style

Harris Teeter, Chopped Spinach

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Chopped Spinach

Comparing Key Nutrients

Nutrient Japanese Sty... Harris Teete...
Carbs 7.0g 3.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Br...

Harris Teeter, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.2mg 2%
Iron 1.0mg 6%
Potassium 183.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, CELERY, RED PEPPERS, WATER CHESTNUTS & MUSHROOMS.

Harris Teeter, Chopped Spinach

Serving size 81.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Broccol...

Vitamins

Vitamin C 33% DV
Vitamin A 680% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Chopped...

Vitamins

Vitamin C 2% DV
Vitamin A 343% DV

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Broccoli, Ca...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Harris Teeter, Chopped Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend Tags

✨ Clean Machine

Harris Teeter, Chopped Spinach Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473095

Report Data Issues for Japanese Style Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms Stir Fry Blend

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 449283

Report Data Issues for Harris Teeter, Chopped Spinach