Which food has less impact on blood sugar?

Homestyle Noodles has less impact on blood sugar than Japanese Style Noodles With Soup Base

Japanese Style Noodles With Soup Base

Homestyle Noodles

Japanese Style Noodles With Soup Base
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.0g Not digested -2.1
Net Carbs 52.0g Digestible carbs 103.9
Protein 8.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Noodles
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 8.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Noodles With Soup Base

g
All Noodles Jfc International Inc. Branded

Full Food Name

Japanese Style Noodles With Soup Base

Homestyle Noodles

g
All Noodles Essenhaus, Inc. Branded

Full Food Name

Homestyle Noodles

Comparing Key Nutrients

Nutrient Japanese Sty... Homestyle No...
Carbs 53.0g 35.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 8.0g 8.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style No...

Homestyle Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Noodles With Soup Base

Serving size 205.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 1699.5mg 74%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), TAPIOCA STARCH, WATER, SALT, LACTIC ACID, SODIUM BENZOATE, NATURAL FLAVOR. SOUP BASE: SALT, SUGAR, MONO-SODIUM GLUTAMATE, FISH STOCK POWDER (SALT, MONOSODIUM GLUTAMATE, SUGAR, BONITO POWDER, BONITO EXTRACT), HYDROLYZED SOY PROTEIN, BONITO POWDER, SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), NATURAL FLAVOR, SEAWEED POWDER, MALT DEXTRIN, DRIED LEEKS, SODIUM BICARBONATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, SOYBEAN OIL, SILICONE DIOXIDE.

Homestyle Noodles

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Noodles...

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Noodles

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Noodles With...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more

Homestyle Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Noodles With Soup Base Tags

🚀 Rocket Fuel

Homestyle Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027661

Report Data Issues for Japanese Style Noodles With Soup Base

Brand Essenhaus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495351

Report Data Issues for Homestyle Noodles