Which food has less impact on blood sugar?

Japanese Style Soba Noodles has less impact on blood sugar than Chicken Flavor Noodle Soup

Japanese Style Soba Noodles

Chicken Flavor Noodle Soup

Japanese Style Soba Noodles
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Noodle Soup
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Soba Noodles

g
All Noodles Safeway, Inc. Branded

Full Food Name

Japanese Style Soba Noodles, Japanese Style

Chicken Flavor Noodle Soup

g
All Noodles Cachere Distributing Inc. Branded

Full Food Name

Chicken Flavor Noodle Soup, Chicken

Comparing Key Nutrients

Nutrient Japanese Sty... Chicken Flav...
Carbs 42.0g 42.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0g
Protein 6.0g 7.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style So...

Chicken Flavor No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Soba Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BUCKWHEAT FLOUR, WATER, SALT.

Chicken Flavor Noodle Soup

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1147.9mg 50%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER. DRIED CARROT DRIED ONION, CORN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Soba No...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chicken Flavor Noodle ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Soba Noodles

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Chicken Flavor Noodle Soup

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Soba Noodles Tags

Chicken Flavor Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389490

Report Data Issues for Japanese Style Soba Noodles

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2185800

Report Data Issues for Chicken Flavor Noodle Soup