Which food has less impact on blood sugar?

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds has less impact on blood sugar than Original Long Grain White Rice

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds

Original Long Grain White Rice

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Long Grain White Rice
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds

g
Rice Rafael Padilla & Cia S. En C. Branded

Full Food Name

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds, Jasmine Blend

Original Long Grain White Rice

g
Rice Uncle Ben's Inc. Branded

Full Food Name

Original Long Grain White Rice, Original

Comparing Key Nutrients

Nutrient Jasmine Blen... Original Lon...
Carbs 35.0g 39.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jasmine Blend Del...

Original Long Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE, SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEEDS

Original Long Grain White Rice

Serving size 250.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 2.1mg 12%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE; LESS THAN 2% OF: CANOLA OIL+, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), VITAMIN B3 (NIACINAMIDE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jasmine Blend Delicate...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Original Long Grain Wh...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jasmine Blend Delicate Flav...

Total Ingredients
3
Processing Level
Lightly Processed

Original Long Grain White Rice

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds Tags

Original Long Grain White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073135

Report Data Issues for Jasmine Blend Delicate Flavors From Imported Aromatic Jasmine Rice, Split Baby Garbanzo Beans And Daikon Radish Seeds

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2328091

Report Data Issues for Original Long Grain White Rice