Which food has less impact on blood sugar?

Jasmine Fried Rice has less impact on blood sugar than Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit

Jasmine Fried Rice

Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit

BSI: 83 - High Impact
BSI: 100 - High Impact

Jasmine Fried Rice

g
Flavored Rice Dishes Vigo Importing Company Branded

Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit

g
Flavored Rice Dishes H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Jasmine Frie... Arroz Con Po...
Carbs 43.0g 32.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jasmine Fried Rice

Arroz Con Pollo R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jasmine Fried Rice

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE, GRANULATED SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), DEHYDRATED VEGETABLES (ONION, CARROT, GREEN ONION). CONTAINS 2% OR LESS OF: YEAST EXTRACT, PALM OIL, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CARAMEL COLOR, SUGAR, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER.

Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit

Serving size 44.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 820.2mg 36%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 2.0mg 11%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SALT, GARLIC, ONION, TOMATO, SPICES (CUMIN, CILANTRO, OREGANO, PARSLEY), DRIED GREEN BELL PEPPERS, CORN OIL, DEXTROSE, BEEF FLAVOR (YEAST EXTRACT AND NATURAL FLAVOR [DERIVED FROM AMINO ACIDS]), ANNATTO (COLOR), CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SUNFLOWER OIL, THIAMINE HYDROCHLORIDE, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE), NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jasmine Fried Rice

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Arroz Con Pollo Rice A...

Minerals

Calcium 5% DV
Iron 25% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jasmine Fried Rice

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Arroz Con Pollo Rice And Ch...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jasmine Fried Rice Tags

Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430153

Report Data Issues for Jasmine Fried Rice

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621220

Report Data Issues for Arroz Con Pollo Rice And Chicken Flavored Seasoning Mix Comida Kit