Which food has less impact on blood sugar?
Jasmine Rice
Riviana Foods Inc.Roundy's, Quick Rice, Whole Grain Brown Rice
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Jasmine Rice | Roundy's, Qu... |
|---|---|---|
| Carbs | 48.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Jasmine Rice vs Roundy's, Quick Rice, Whole Grain Brown Rice: Significant difference in blood sugar impact. Jasmine Rice has extremely high impact (BSI 92.9) compared to Roundy's, Quick Rice, Whole Grain Brown Rice's high impact (BSI 39.8). Jasmine Rice contains 26.0g more carbs per serving, Roundy's, Quick Rice, Whole Grain Brown Rice provides 1.0g more fiber. Roundy's, Quick Rice, Whole Grain Brown Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice
Roundy's, Quick Rice, Whole Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE, SUNFLOWER OIL, SEA SALT, MONOGLYCERIDES, SOY LECITHIN (EMULSIFIER).
Roundy's, Quick Rice, Whole Grain Brown Rice
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN PARBOILED BROWN RICE, WATER, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice
No significant vitamin or mineral data available
Roundy's, Quick Rice, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice Tags
Roundy's, Quick Rice, Whole Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jasmine Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice has a BSI of 92.9 while Roundy's, Quick Rice, Whole Grain Brown Rice has a BSI of 39.8. Roundy's, Quick Rice, Whole Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Quick Rice, Whole Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice contains 38.4g of carbohydrates per 100g, while Roundy's, Quick Rice, Whole Grain Brown Rice contains 15.7g per 100g. Roundy's, Quick Rice, Whole Grain Brown Rice has 22.7g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice provides 0.8g of fiber per 100g, compared to 1.4g in Roundy's, Quick Rice, Whole Grain Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.