Which food has less impact on blood sugar?
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese
Vigo Importing CompanySmooth & Creamy White Whipped Mashed Potatoes
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Porcini Mush... | Smooth & Cre... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 9.0g | 3.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese vs Smooth & Creamy White Whipped Mashed Potatoes: Significant difference in blood sugar impact. Porcini Mushroom And Cheese Pasta, Mushroom; Cheese has very high impact (BSI 63.4) compared to Smooth & Creamy White Whipped Mashed Potatoes's high impact (BSI 37.6). Porcini Mushroom And Cheese Pasta, Mushroom; Cheese contains 13.0g more carbs per serving, Smooth & Creamy White Whipped Mashed Potatoes provides 1.0g more fiber. Smooth & Creamy White Whipped Mashed Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese
Smooth & Creamy White Whipped Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT SEMOLINA), DRIED CHEESE SAUCE (PARMESAN AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), ONION, SALT, CONTAINS 2% OR LESS OF: PORCINI MUSHROOM, MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, MUSHROOMS, NATURAL FLAVORS, CORN MEAL, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN (FROM CORN), DEHYDRATED CHICKEN, TORULA YEAST, CORN STARCH, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), TURMERIC, GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY EXTRACT
Smooth & Creamy White Whipped Mashed Potatoes
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Porcini Mushroom And C...
Minerals
Smooth & Creamy White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese Tags
Smooth & Creamy White Whipped Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Porcini Mushroom And Cheese Pasta, Mushroom; Cheese has a BSI of 63.4 while Smooth & Creamy White Whipped Mashed Potatoes has a BSI of 37.6. Smooth & Creamy White Whipped Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth & Creamy White Whipped Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese contains 62.5g of carbohydrates per 100g, while Smooth & Creamy White Whipped Mashed Potatoes contains 17.7g per 100g. Smooth & Creamy White Whipped Mashed Potatoes has 44.8g fewer carbs, which may result in less blood sugar impact.
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese provides 3.6g of fiber per 100g, compared to 2.4g in Smooth & Creamy White Whipped Mashed Potatoes. Porcini Mushroom And Cheese Pasta, Mushroom; Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.