Which food has less impact on blood sugar?
Jasmine Rice Blend
Hy Vee, Inc.Rice Mix, Spanish Flavor
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Jasmine Rice... | Rice Mix, Sp... |
|---|---|---|
| Carbs | 35.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Jasmine Rice Blend vs Rice Mix, Spanish Flavor comparison: Rice Mix, Spanish Flavor has a extremely high blood sugar impact (BSI 78.1) while Jasmine Rice Blend has very high impact (BSI 66.7). Rice Mix, Spanish Flavor contains 6.0g more carbs per serving. Consider Jasmine Rice Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice Blend
Rice Mix, Spanish Flavor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice Blend
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEED.
Rice Mix, Spanish Flavor
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), ENRICHED VERMICELLI (DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), SPANISH SEASONING (DEHYDRATED ONION, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GREEN BELL PEPPER, HYDROLYZED SOY PROTEIN, DEHYDRATED GARLIC, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, CORN MALTODEXTRIN, SPICES, LESS THAN 2% SILICON DIOXIDES AS A PROCESSING AID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice Blend
Minerals
Rice Mix, Spanish Flavor
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice Blend Tags
Rice Mix, Spanish Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jasmine Rice Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rice Mix, Spanish Flavor
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice Blend has a BSI of 66.7 while Rice Mix, Spanish Flavor has a BSI of 78.1. Jasmine Rice Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice Blend appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice Blend contains 77.8g of carbohydrates per 100g, while Rice Mix, Spanish Flavor contains 73.2g per 100g. Rice Mix, Spanish Flavor has 4.6g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice Blend provides 2.2g of fiber per 100g, compared to 1.8g in Rice Mix, Spanish Flavor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.