Which food has less impact on blood sugar?
Jasmine Rice Medley, Jasmine
Global Juices And Fruits, Llc100% Thai Long Grain Jasmine Rice
Prana Imports, Inc.Comparing Key Nutrients
| Nutrient | Jasmine Rice... | 100% Thai Lo... |
|---|---|---|
| Carbs | 35.0g | 40.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Jasmine Rice Medley, Jasmine vs 100% Thai Long Grain Jasmine Rice comparison: 100% Thai Long Grain Jasmine Rice has a extremely high blood sugar impact (BSI 79.1) while Jasmine Rice Medley, Jasmine has very high impact (BSI 66.6). 100% Thai Long Grain Jasmine Rice contains 5.0g more carbs per serving, Jasmine Rice Medley, Jasmine provides 1.0g more fiber. Consider Jasmine Rice Medley, Jasmine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice Medley, Jasmine
100% Thai Long Grain Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice Medley, Jasmine
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, TRI-COLORED ORZO PASTA (DURUM WHEAT SEMOLINA, RED BELL PEPPER/SPINACH, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEEDS.
100% Thai Long Grain Jasmine Rice
Serving size 55.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI LONG GRAIN JASMINE RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice Medley, J...
Minerals
100% Thai Long Grain J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice Medley, Jasmine Tags
100% Thai Long Grain Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice Medley, Jasmine has a BSI of 66.6 while 100% Thai Long Grain Jasmine Rice has a BSI of 79.1. Jasmine Rice Medley, Jasmine has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice Medley, Jasmine appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice Medley, Jasmine contains 77.8g of carbohydrates per 100g, while 100% Thai Long Grain Jasmine Rice contains 72.7g per 100g. 100% Thai Long Grain Jasmine Rice has 5.1g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice Medley, Jasmine provides 2.2g of fiber per 100g, compared to 0.0g in 100% Thai Long Grain Jasmine Rice. Jasmine Rice Medley, Jasmine provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.