Which food has less impact on blood sugar?

Jasmine Rice & Seasoning Mix, Toasted Coconut

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil

Jasmine Rice & Seasoning Mix, Toasted Coconut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.0g Not digested -2.0
Net Carbs 55.0g Digestible carbs 110.1
Protein 5.0g Moderates impact -1.5
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.3g Raises blood sugar 156.5
Fiber 2.2g Not digested -4.4
Net Carbs 76.1g Digestible carbs 152.1
Protein 6.5g Moderates impact -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Rice & Seasoning Mix, Toasted Coconut

g
Flavored Rice Dishes Soy Vay Enterprises, Inc. Branded

Full Food Name

Jasmine Rice & Seasoning Mix, Toasted Coconut

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil

g
Flavored Rice Dishes Slt Foods Inc. Branded

Full Food Name

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil

Comparing Key Nutrients

Nutrient Jasmine Rice... All Natural ...
Carbs 56.0g 36.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jasmine Rice & Se...

All Natural Rosem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jasmine Rice & Seasoning Mix, Toasted Coconut

Serving size 75.0 Gg

Calories 300

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JASMINE RICE, COCONUT MILK++, MALTODEXTRIN, SUGAR, COCONUT++, LESS THAN 2% OF: COCONUT OIL, TORULA YEAST, DEXTROSE, SALT, MONO & DIGLYCERIDES, SODIUM CASEINATE, CALCIUM STEARATE, YEAST EXTRACT.

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, SEASONING (SALT, SPICES INCLUDING ROSEMARY, SUGAR, DEHYDRATED GARLIC, MALTODEXTRIN, OLIVE OIL)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jasmine Rice & Seasoni...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

All Natural Rosemary &...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jasmine Rice & Seasoning Mi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

All Natural Rosemary & Oliv...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jasmine Rice & Seasoning Mix, Toasted Coconut Tags

🚀 Rocket Fuel

All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861963

Report Data Issues for Jasmine Rice & Seasoning Mix, Toasted Coconut

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604504

Report Data Issues for All Natural Rosemary & Olive Oil Basmati Rice, Rosemary; Olive Oil