Which food has less impact on blood sugar?
Jasmine Rice With Red & Wild Premium Rice Blend
Riviana Foods Inc.Cheddar Cauliflower Rice, Cheddar
Essential Aquaponics LcComparing Key Nutrients
| Nutrient | Jasmine Rice... | Cheddar Caul... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 11.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Jasmine Rice With Red & Wild Premium Rice Blend vs Cheddar Cauliflower Rice, Cheddar comparison: Jasmine Rice With Red & Wild Premium Rice Blend has a very high blood sugar impact (BSI 70.7) while Cheddar Cauliflower Rice, Cheddar has very high impact (BSI 61.3). Cheddar Cauliflower Rice, Cheddar provides 3.0g more fiber. Consider Cheddar Cauliflower Rice, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Rice With Red & Wild Premium Rice Blend
Cheddar Cauliflower Rice, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Rice With Red & Wild Premium Rice Blend
Serving size 45.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, RED RICE, WILD RICE
Cheddar Cauliflower Rice, Cheddar
Serving size 55.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTIL, PEA AND CAULIFLOWER RICE (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR) CHEDDAR POWDER (WHEY, MODIFIED CORN STARCH, CORN STARCH, DRIED GRATED CHEESE (MILK, SALT, RENNET), TAPIOCA STARCH, SALT, NATURAL FLAVORINGS (CONTAINS MILK), FLAVORING, GARLIC, YEAST EXTRACT, TURMERIC, MALTODEXTRIN, DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Rice With Red ...
No significant vitamin or mineral data available
Cheddar Cauliflower Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Rice With Red & Wild Premium Rice Blend Tags
Cheddar Cauliflower Rice, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Rice With Red & Wild Premium Rice Blend has a BSI of 70.7 while Cheddar Cauliflower Rice, Cheddar has a BSI of 61.3. Cheddar Cauliflower Rice, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cauliflower Rice, Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Rice With Red & Wild Premium Rice Blend contains 80.0g of carbohydrates per 100g, while Cheddar Cauliflower Rice, Cheddar contains 63.6g per 100g. Cheddar Cauliflower Rice, Cheddar has 16.4g fewer carbs, which may result in less blood sugar impact.
Jasmine Rice With Red & Wild Premium Rice Blend provides 0.0g of fiber per 100g, compared to 5.5g in Cheddar Cauliflower Rice, Cheddar. Cheddar Cauliflower Rice, Cheddar provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.