Which food has less impact on blood sugar?

Foodtown, Drink, Citrus Punch, Citrus Punch has less impact on blood sugar than Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla

Foodtown, Drink, Citrus Punch, Citrus Punch

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -1.9
Net Carbs 31.0g Digestible carbs 62.1
Protein 5.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Foodtown, Drink, Citrus Punch, Citrus Punch
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla

g
Other Drinks Heartland Sweeteners, Llc Branded

Full Food Name

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla

Foodtown, Drink, Citrus Punch, Citrus Punch

g
Other Drinks Foodtown, Inc. Branded

Full Food Name

Foodtown, Drink, Citrus Punch, Citrus Punch

Comparing Key Nutrients

Nutrient Java House, ... Foodtown, Dr...
Carbs 32.0g 28.0g
Sugars 27.0g 26.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Java House, Chill...

Foodtown, Drink, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla

Serving size 240.0 MLTg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 91.2mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 199.2mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SUGAR, MALTODEXTRIN, PECTIN, NATURAL FLAVOR.

Foodtown, Drink, Citrus Punch, Citrus Punch

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED PEAR JUICE, CITRIC ACID, CONCENTRATED PINEAPPLE JUICE, CONCENTRATED ORANGE JUICE, CONCENTRATED LIME JUICE, ASCORBIC ACID (VITAMIN C), GUM ACACIA, NATURAL FLAVORS, ESTER GUM, YELLOW 5 AND YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Java House, Chilled Co...

Minerals

Calcium 8% DV
* % Daily Values based on 2,000 calorie diet

Foodtown, Drink, Citru...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Java House, Chilled Coffee ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Foodtown, Drink, Citrus Pun...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla Tags

🚀 Rocket Fuel

Foodtown, Drink, Citrus Punch, Citrus Punch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heartland Sweeteners, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544801

Report Data Issues for Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla

Brand Foodtown, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1878292

Report Data Issues for Foodtown, Drink, Citrus Punch, Citrus Punch