Which food has less impact on blood sugar?

Fruit Cocktail In Light Syrup, Light Syrup has less impact on blood sugar than Jellied Organic Cranberry Sauce

Jellied Organic Cranberry Sauce

Fruit Cocktail In Light Syrup, Light Syrup

Jellied Organic Cranberry Sauce
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Cocktail In Light Syrup, Light Syrup
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.4g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.4g Digestible carbs 32.9
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jellied Organic Cranberry Sauce

g
Canned Fruit Glencourt Inc. Branded

Full Food Name

Jellied Organic Cranberry Sauce, Jellied

Fruit Cocktail In Light Syrup, Light Syrup

g
Canned Fruit Rite Aid Corporation Branded

Full Food Name

Fruit Cocktail In Light Syrup, Light Syrup

Comparing Key Nutrients

Nutrient Jellied Orga... Fruit Cockta...
Carbs 28.0g 23.0g
Sugars 24.0g 20.0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jellied Organic C...

Fruit Cocktail In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jellied Organic Cranberry Sauce

Serving size 70.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 20.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CRANBERRIES, ORGANIC SUGAR, FILTERED WATER, ORGANIC LEMON JUICE CONCENTRATE.

Fruit Cocktail In Light Syrup, Light Syrup

Serving size 140.0 GRMg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3) WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jellied Organic Cranbe...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Cocktail In Ligh...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jellied Organic Cranberry S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Fruit Cocktail In Light Syr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jellied Organic Cranberry Sauce Tags

🚀 Rocket Fuel

Fruit Cocktail In Light Syrup, Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2158704

Report Data Issues for Jellied Organic Cranberry Sauce

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631839

Report Data Issues for Fruit Cocktail In Light Syrup, Light Syrup