Which food has less impact on blood sugar?

Cookoo For Cookies Delicious Snacking Marshmallows has less impact on blood sugar than Jelly Beans, 30 Flavors

Jelly Beans, 30 Flavors

Cookoo For Cookies Delicious Snacking Marshmallows

Jelly Beans, 30 Flavors
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookoo For Cookies Delicious Snacking Marshmallows
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jelly Beans, 30 Flavors

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Jelly Beans, 30 Flavors

Cookoo For Cookies Delicious Snacking Marshmallows

g
Candy Melville Candy Corporation Branded

Full Food Name

Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies

Comparing Key Nutrients

Nutrient Jelly Beans,... Cookoo For C...
Carbs 37.0g 21.0g
Sugars 28.0g 18.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Beans, 30 F...

Cookoo For Cookie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Beans, 30 Flavors

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, BANANA PUREE, LEMON PUREE, TANGERINE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, ORANGE PUREE, STRAWBERRY PUREE, WATERMELON JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, SODIUM CITRATE, SODIUM LACTATE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, MALIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, COFFEE, VANILLA BEANS, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, RED 40, BLUE 1 & 2 LAKE, YELLOW 5 & 6, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE

Cookoo For Cookies Delicious Snacking Marshmallows

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.9mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Beans, 30 Flavors

Vitamins

Vitamin C 10% DV
* % Daily Values based on 2,000 calorie diet

Cookoo For Cookies Del...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Beans, 30 Flavors

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Cookoo For Cookies Deliciou...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jelly Beans, 30 Flavors Tags

🚀 Rocket Fuel

Cookoo For Cookies Delicious Snacking Marshmallows Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1932270

Report Data Issues for Jelly Beans, 30 Flavors

Brand Melville Candy Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979745

Report Data Issues for Cookoo For Cookies Delicious Snacking Marshmallows