Which food has less impact on blood sugar?
Jelly, Peanut Butter Strawberry
Wakefern Food CorporationPb&J Stripes Grape Jelly & Peanut Butter
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Jelly, Peanu... | Pb&J Stripes... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Jelly, Peanut Butter Strawberry vs Pb&J Stripes Grape Jelly & Peanut Butter: Significant difference in blood sugar impact. Jelly, Peanut Butter Strawberry has very high impact (BSI 53.1) compared to Pb&J Stripes Grape Jelly & Peanut Butter's high impact (BSI 36.3). Jelly, Peanut Butter Strawberry contains 10.0g more carbs per serving, Jelly, Peanut Butter Strawberry provides 1.0g more fiber. Pb&J Stripes Grape Jelly & Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jelly, Peanut Butter Strawberry
Pb&J Stripes Grape Jelly & Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jelly, Peanut Butter Strawberry
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND ROASTED PEANUTS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY JUICE CONCENTRATE, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS (RAPSEED, COTTONSEED, SOYBEAN), PECTIN, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
Pb&J Stripes Grape Jelly & Peanut Butter
Serving size 37.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, FRUIT PECTIN, CITRIC ACID, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jelly, Peanut Butter S...
No significant vitamin or mineral data available
Pb&J Stripes Grape Jel...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jelly, Peanut Butter Strawberry Tags
Pb&J Stripes Grape Jelly & Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jelly, Peanut Butter Strawberry has a BSI of 53.1 while Pb&J Stripes Grape Jelly & Peanut Butter has a BSI of 36.3. Pb&J Stripes Grape Jelly & Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pb&J Stripes Grape Jelly & Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jelly, Peanut Butter Strawberry contains 53.6g of carbohydrates per 100g, while Pb&J Stripes Grape Jelly & Peanut Butter contains 54.1g per 100g. Both foods have similar carbohydrate content.
Jelly, Peanut Butter Strawberry provides 3.6g of fiber per 100g, compared to 2.7g in Pb&J Stripes Grape Jelly & Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.